Eating healthier can be a daunting task. From deciding on whether to choose a nutritional supplement to incorporating more ...

The holidays are a time for celebration, togetherness and yes-indulgent meals and festive treats. But for those taking weight ...

Semaglutide and other GLP-1 meds slow the rate at which food empties from your stomach, and that leaves you feeling full ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

What you’ve heard is true, most people do tend to put on some weight over the holiday season (from now until mid- January). A research review in the Journal of ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it has negative consequences.

What should I eat to lose weight? “The best diet is one that is sustainable and consistent in the long term for you,” ...

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

Learn the best way to eat for each decade of your life, and find tasty, affordable, simple and healthy meal ideas ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...