Moreover, the researchers found that elderberry juice reduced participants' blood glucose levels by an average of 24 percent, ...

Orange juice is heart-healthy thanks to antioxidants If you've ever hesitated to enjoy orange juice in the morning because some health guru online is telling you to avoid "all the sugars"—unless ...

If you’re looking for a simple, effective, and natural way to clean your fruits, vegetables, and produce at home, you’re ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in ...

Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as ...

The FDA’s new action levels set the following limits on lead content in processed foods for babies and young children: 1 0 ...

It was recently revealed a fruit that might help thousands of people sleep better. Sleep issues impact a significant portion ...

When you eat raw or undercooked chicken, even if it appears safe to eat, you could develop food poisoning symptoms. Learn ...

Taking a break from alcohol doesn't have to be an all-or-nothing proposition. Our executive wine editor breaks down the best ...