North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Mediterranean Diet refers to the traditional eating habits of people who live in countries that border the Mediterranean Sea ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

To stay healthy, it is advisable to eat fruits daily. In the name of fruits, most people eat fruits like banana, apple, ...

Martin Clunes, best known for his roles in Men Behaving Badly and Doc Martin, has impressed fans with his recent weight loss ...

In this Saturday edition of BI Today, we're talking all things health, including dry January, extreme fitness, and simple ...

Most people experience it, and it’s part of the weight loss process. New research shows that getting enough sleep and ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to the report, ...

AquaSculpt is a natural weight loss supplement created by Dr. Blaine Schilling, a top New York City doctor specializing in ...

Sonu Sood is celebrated for his acting, humanitarian efforts, and passion for fitness, earning a reputation as a multi-talented personality.