The best way to keep your gut happy is by focussing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

Americans predict that cutting out processed foods, healthy aging and improving gut health will be the top three health ...

Aaron Kinsey and Juliette Reeves discuss research on the oral microbiome which is informing a more holistic approach to ...

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...

A: Before you start your dog on a weight-gaining program it is important to make sure that there is nothing that is keeping ...

The authors emphasise that eating common cupboard fibre-rich foods, such as beans and whole grains, can help to protect us against stomach bugs. "Our results suggest that what we eat is potentially ...

Americans predict that cutting out processed foods, healthy aging and improving gut health will be the top three health trends in 2025, according to a recent study. The survey of ...

Kanji, an age-old fermented beverage made from carrots, mustard seeds, and spices, offers numerous health benefits including ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...