Saunf, or fennel seeds, are praised for their digestive benefits, offering relief from bloating, gas, and indigestion. Rich ...

Data comes comes after health service faced criticism over decision to deny weight loss jabs to vast majority of obese ...

Walk during phone calls or meetings, take short strolls during work breaks and opt for stairs instead of elevators ...

Workout guru Denise Austin - who came to fame as an aerobics enthusiast in the 1980s and is still thriving - shared a fun New ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...

Instead of dieting this year, recipe developer and cookbook author Justine Doiron shares three food intentions that add more ...

To ground ourselves—and reflect on our own work in health and wellness—the Fortune Well team shares our micro-habits and ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

It's the time of year when many people decide to give up alcohol for the month - but one expert has claimed that it's not ...

Professor Tim Spector has revolutionised midlife health, but many people are now swearing by a newer method which looks at ...