Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Discover the 7 best foods that help burn fat, manage diabetes, and keep you fit. Learn how these nutritious options can ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

Caffeine isn’t the only good thing about drinking coffee on the regular. "Coffee is also a unique source of soluble fiber ," ...

Tiny Health, a leader in at-home gut microbiome testing, today announced the launch of its Gut Maturation Index, an advanced ...

Yoon recommends several foods for bloating, but one may surprise you: asparagus. This veggie is full of nutrients that can ...

The New Year is a great time to reset and focus on feeling your best. It’s when many of us set goals to eat healthier, move ...

Betel leaf (paan) has antimicrobial, anti-inflammatory, and antioxidant properties that can aid in respiratory health, boost ...

Incidences of the disease, which kills 17,000 per year in the UK, have surged by 52 per cent in 25-49 year-olds over the last ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

It famously helps to cleanse the system of toxins—and even affects how your genes operate, according to California ...