Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

But did you know that your eating choices throughout the day may also affect your sleep at night? In fact, more and more ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...