Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

If you aim to improve your diet and health in 2025, especially as we usher in the new year, you’ve come to the right place.

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your ... minimally processed plant foods and healthy fats. For example, extra virgin olive oil is rich ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...