Winter cravings can make weight loss feel even harder, but the right foods can make all the difference. These 11 winter foods ...

In this Vlog I show you what I eat in na day to lose weight and get abs! I also show you how to use My Fitness Pal, How to ...

A nutritionist suggests ways to avoid gaining kilos while enjoying a restaurant meal. It's pretty simple, but does it work?

Every few months, a new viral diet takes over TikTok, promising to completely upend everything you thought you knew about ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

It’s time to abandon the notion that all fats are detrimental, even if your goal is to shed pounds. Although it’s crucial to ...

Experts say eating just 5 percent more calories daily can do the trick.

Boney Kapoor never misses a chance to express his love for his late wife, legendary actress Sridevi. In a recent interview, ...

Boney Kapoor reveals how Sridevi inspired his weight loss, sharing she was particular about her diet. He also expressed feeling her presence and continued motivation.

Recently, film producer and husband of Sridevi, Boney Kapoor opened up about how the late actress would push him to take ...

2. Bring snacks with you. Protein bars, shake mix and shaker bottle, unsalted nuts and a Mandarin orange are just a few of ...