What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

EXCLUSIVE: To help those keen to lose weight and stop smoking in 2025, Dr Sarah Jarvis has shared her top tips for a ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

Grahaeme Hughes and Hugh Boyd have lost a combined 10 and a half stones between them and have never felt better.

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose ...

Matt and Donna Stonall, from Hebburn, have helped each other go on a transformational journey after they both joined Slimming ...

When it comes to weight loss drugs, Ozempic has become a phenomenon. With nearly $14 billion in sales in 2023, it shows no ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

It's January and that means New Year's resolutions rife with diet promises. But, dieting and unrealistic expectations aren't ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...