Is Intermittent Fasting Bad for You? A Professor of Nutrition Debunks 5 Common Myths
What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...
Doctor shares one food she's avoided for 45 years as she issues weight loss warning
EXCLUSIVE: To help those keen to lose weight and stop smoking in 2025, Dr Sarah Jarvis has shared her top tips for a ...
What to Eat Before a Run, Depending on the Workout You’re Doing
There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.