If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather and motivation levels, then allow us to introduce you to the best resistance ...

In 2025, senior living providers are continuing to find new ways of improving resident health and wellness through the use of ...

ANN ARBOR, MI - The holiday seasons are in the rearview mirror, and the new year brings new personal goals. Maybe that means ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...