Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

After an indulgent Christmas you may feel sluggish, constipated and exhausted. Here the experts explain how to get your ...

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

The health-conscious will delight in the ginger and mirin-glazed roast salmon, lentil daal with minted coconut yoghurt and ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

6. Stay Hydrated: Aim for 2-3 litres of water daily. Herbal teas and water-rich foods help, too. 7. Get Moving: Regular ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

eating a balanced diet, lowering stress, and seeking preventative care. Still, it’s probably a good idea to lower your exposure to microplastics even if you can’t avoid them completely.

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

And while moms and dads typically aim to do what’s best for us, clashes can arise when their opinions differ. For example, a ...