Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

Christmas dinner is associated with unique flavors. One of the most important dishes of this evening is fish—baked, stewed, ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

While genetics do influence hair growth, the right nutrition can significantly enhance the process. Incorporating ...

The differences between salmon species also affect each fish’s nutritional profile. While all salmon is considered a part of a healthy diet, below, expert dieticians explain which ... But if you want ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

But this robust trade is grim news for the Napoleon Wrasse, an endangered species of fish that is still being sold in at least two of Hong Kong’s biggest wet markets. The Napoleon Wrasse is one ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible.

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...