Ingredients 1 block fresh firm tofu, cubed and deep-fried fermented shrimp paste (mam tom), sugar, minced garlic, lime/kumquat juice fresh red chili pepper, diced vegetable oil to deep fry rice ...

Masyaura is a traditional Nepali dish made from fermented, sun-dried vegetable balls. These are crafted using minced vegetables and black lentils. Common vegetables include taro, yam, and ...

Whether you’re a fan of tangy sauerkraut, spicy kimchi, or effervescent kombucha, this guide will have you fermenting like a ...

These budget-friendly ingredients bring bold flavors, depth, and sophistication to your home cooking—without breaking the ...

Here are some healthy and tasty fermented foods for your diet. Read below to learn about the incredible health benefits of each dish. Fermenting food is where the magic happens: natural bacteria break ...

One such best-kept secret from traditional ... Kefir is a traditional fermented drink made by fermenting a variety of ingredients, often vegetables, spices, herbs, and water.

The Korean fermented cabbage dish is known for its high probiotic content and whilst cabbage is included in most varieties of kimchi, other vegetables including radish, carrot, and onion are ...

Like stir-fried barley with kimchi, pomegranate-dappled tabbouleh, and barley salad with mushrooms. When it comes to barley ...

Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented foods contain ... Leeming tends to opt for kefir anytime a recipe calls for yogurt.

This medley of roasted vegetables is a colorful side packed with anti-inflammatory ingredients like carrots, butternut squash ...

Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented foods in her diet.

Gochujang is a soy-based fermented Korean red chilli paste. Look for a Korean brand (often sold in a big red tub) because own-brand versions tend to be far too sweet.