Here are some healthy and tasty fermented ... Fermenting food is where the magic happens: natural bacteria break down sugars and starches to create lactic acid. This process does more than preserve ...

“We can find probiotic compounds in a variety of foods including yogurt with ‘live and active cultures,’ sauerkraut and kimchi (fermented ... as a first step and best practice, taking ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

“The benefits of kefir have been one of the best-kept secrets in the ... “Once it went viral that Vico recommends fermented ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Made when live bacteria or yeast are added to ingredients such as tea, milk, or vegetables, fermented foods contain probiotics, the "good" bacteria in our guts. The microbiome contains "good" and ...

Although more evidence is needed, probiotics may help your immune system by creating and maintaining a healthy gut microbiome ...