It's time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

Skin and Hair Health: A balanced gut microbiome also contributes to healthy skin and hair! Gut imbalances can lead to ...

Unpasteurized raw milk may be championed by Robert F. Kennedy, Jr. and wellness influencers on TikTok, yet experts say raw milk is risky.

Processed foods are everywhere, tempting us with convenience and flashy packaging. But while they make life easier, they can ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

If winter flu, a cold, COVID or allergies mean you can't stop coughing, here are 15 simple home remedies to get rid of a cough fast, per doctors.