Here are some healthy and tasty fermented ... Fermenting food is where the magic happens: natural bacteria break down sugars and starches to create lactic acid. This process does more than preserve ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

In our big probiotics study ... a range of bacteria is best, so it would seem that traditionally made fermented foods - whether they be homemade versions or commercial varieties that are ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...