Vertical climbers elevate your heart rate without putting too much stress on your joints, for an effective full-body workout. These machines simulate rock climbing, but they're safer and can be ...

Indoor rock climbing is an excellent way to improve your physical fitness. By engaging various muscle groups, climbing builds strength in your arms, legs, and core. Each climb requires you to reach, ...

He told us that planks, bicycle crunches, and mountain climbers are some of the best fat-shedding exercises for achieving toned abs over 40. Read on for all of his insight and step-by-step ...