Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's ...

Parade aims to feature only the best products and services. If you buy something via one of our links ... but Walmart is ...

CrossFit athlete Lauren Fisher shares her equipment-free workout and nutrition tips for peak performance. Are you ready to ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Join Bollywood star Soha Ali Khan on her journey to fitness and wellness! From intense gym workouts to healthy snacks for glowing skin, she shares her secrets to staying fit inside and out. How do you ...

He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home – and dropped 70 pounds and feels great.

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...

Here are the top 5 smart health gadgets to gift this Christmas, including smartwatches, AI gyms, and more, perfect for health ...

Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce ...

“A common misconception is that you need a fully stocked gym with tons of equipment to keep fit, but this is not the case,” added Van Aswegen. You can do activities at home to keep you fit during this ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

Minnesota has lots to offer in terms of winter sports. Jake Juliot from Explore Minnesota joined me on WJON to highlight some ...