The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

The last thing that may come to mind is a dessert or something sweet. However, registered dietitian Dalina Soto gives her ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

Dr Cristina Rahm shared her advice as it emerged that almost two-thirds (64%) of drinkers intend to consume more alcohol over ...

Staying hydrated is critical for overall health and wellness, but how much water should you drink a day? We talked to the ...

Put down the syrupy sports drink and take off your shiny new trainers - boosting your activity doesn't need special kit and ...

A visit to the Atwater Village Farmers Market and a leisurely stroll at a botanical garden are on the agenda for the 'Nobody ...

Rare but possible, some people may experience itching, swelling, or breathing difficulties.

The best way to prevent a miserable morning is to stay hydrated and avoid consuming too much alcohol, experts say.

If family planning is on your 2025 vision board, pregnancy tests are a great use of FSA and HSA funds. This best-seller can ...

The GP issued advice on the best food to eat when you return home from a festive party or an evening spent at the pub ...