Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Thankfully, MH has done the leg work for you so you can head straight into chest day with confidence. Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the ...

While neither exercise is better than the other, it's important to choose exercises that suit your goals and individual needs. As a rough guide: For beginners: dumbbells if chest press strength ...

Arnold Schwarzenegger shares a dumbbell workout in his Pump Club newsletter that you can complete at home, or in a quiet corner of your local gym. According to Schwarzenegger, the session is not ...

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The best exercises for a good chest workout include dumbbell bench presses, push-ups, chest flys, and shoulder taps. Training your chest gives you the strength to push things away from your body ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

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