A nutritionist suggests ways to avoid gaining kilos while enjoying a restaurant meal. It's pretty simple, but does it work?

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

Are you ready for a game-changer in your wellness journey? WeightWatchers is changing in 2025, and let me tell you—it’s not ...

According to Balls, the 90-30-50 diet has the potential to be “very effective for weight loss, as long as it’s paired with ...

Life with obesity is hard, but the hardest thing is to lose weight and get your confidence back. Unwanted weight gain has ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Discover the secret weapon for weight loss hiding in your pantry: chia seeds! Packed with fiber, protein, and omega-3s, these ...

Many weight loss diets ban the consumption of rice but does rice make your belly fat? Eating in this way might not lead to ...

The year may be ending soon, but the confusing perspectives are not.

Experts say eating just 5 percent more calories daily can do the trick.