Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

To avoid these physical symptoms, 56-year-old Petra Gencom shared the five foods she eats “every day to stay slim and feel good on menopause” on TikTok. These are: Steaks Avocadoes Eggs Greek yoghurt ...

DID you know that certain foods can play a “key role” in helping prevent hair loss? Diet and hydration are both very important in the health, growth and the condition of our hair. And ...

You may hear your friends, sisters or mom talk about menopause as the time in life when your body naturally stops having ...

High-protein foods are good for weight loss and include meat, fish, nuts, eggs and dairy products GETTY This comes as one woman shared how she banished belly fat after noticing she was gaining weight ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

Trying to lose weight fast, but struggling? Read on for what might be a simple yet effective tip to help you reach your fitness goals.

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

Rita Mauceri is in her 50s and dealing with some mild symptoms of menopause ... best-use date when product is stored properly dairy-free contains strains that may promote weight loss third ...

Many people stay on weight loss medications for a few months while working on their diet and exercise routines ... medication and help choose the best weight loss medication plan for you.