Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

This year 13 new diets and ... and dairy), the Menopause Diet (similar to the Mediterranean and Flexitarian diets), and the Whole30 Diet (30-day elimination diet). In the Best Overall Diets ...

For decades, it was taboo to talk about menopause, let alone celebrate this phase of life. Now, women are much more candid ...

easiest to follow and best diets for weight loss, heart health, diabetes, brain health, mental health, gut health, fatty liver, irritable bowel syndrome, arthritis and menopause. Here’s a look ...

Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients," Sabrina Russo, a registered ...