A balanced diet of food is rich in nutrients, manages weight, improves metabolism, and reduces bloating. Let's explore food that will shrink the menopause belly. Avocados are beneficial to shrink ...

Hormonal changes significantly affect weight during menopause, especially for women. How can we deal with their impact on the ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame ...

In an insightful TikTok video, nutritionist, health expert and content creator Tania Dee (@taniadee) revealed what she ...

Mood swings can lead to overeating or choosing comfort foods, which can be full of calories. Losing weight during menopause might seem hard, but you can try out these tips: Eat more vegetables ...

Weight loss during menopause ... high-carb diet with loads of sugar and salt can increase cravings for unhealthy food, which can lead to unwanted weight gain, especially increase in belly fat.

A new study has found certain foods can increase the risk of early menopause. Oily fish and legumes ... research has shown how the best diet for your health is one rich in vegetables, whole ...

With lower estrogen levels, we will start to see more belly fat ... regularly and eating unhealthy foods can also contribute to weight gain during menopause, just as they do during other ...

Weight gain is a common occurrence during menopause — and often an unwelcome one. The extra pounds, which usually appear around the belly, can be especially hard to shed. But there’s good news ...