Mediterranean Diet refers to the traditional eating habits of people who live in countries that border the Mediterranean Sea ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

While some foods are OK for dog consumption, others may not be. Here's what to know before you feed your dog mangoes.

Knowing what to eat when going through menopause can be a complicated task. Menopause can trigger various symptoms and ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Apart from his acting abilities and generous demeanour, actor and producer Sonu Sood is also known for his fitness. In a recent interview, Sood opened up about his diet routine.

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

Oat milk, protein heavy diets and regular snacking might not impact your body in the way you think it would and could change ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The results were more pronounced in women. Nearly 21% of Americans live with chronic pain, an experience that can be ...