Eat more beans, lentils, and peas, but cut back on red and processed meats—these are the recommendations made by an advisory committee for the U.S. Dietary Guidelines. The Dietary Guidelines for ...

Discover the secret weapon for weight loss hiding in your pantry: chia seeds! Packed with fiber, protein, and omega-3s, these tiny seeds can help you shed pounds and improve your overall health. But ...

Looking back at this year, I've noticed countless best-of lists looking back at restaurants, films, books, and plays, but ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

It's also reportedly not easy to get Trump to make healthy food choices. Ronny Jackson was Trump's physician during his first ...