A recent study reveals that 10-minute cold-water immersion (CWI) at 10 degrees C, three times a week, can sharpen cognitive ...

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

Welcome to ELLE’s global spa guide, featuring underwater meditation, infrared treatments and the snow shower that will make ...

The cliché goes “new year, new me”, but when one examines it deeper, it is far beyond the four words it is dressed in.

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

Whether you want to kick-start your day with a superfood-infused smoothie or revitalize midday with fresh-pressed juice, these Chicago spots deliver with full-bodied flavor and nutrient-packed recipes ...

When Shanna Bynes Bradford of Weston, Florida, moved to a villa in the Orlando, Florida, area in 2016 with her husband, the rental property seemed top-notch. Yet within just three weeks of ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and ...

Consuming ghee with warm water on an empty stomach is a practice rooted in traditional medicine, particularly in Ayurvedic ...

Stimulating your lymphatic system can help detox the body, improve your immunity, reduce cellulite, and combat fatigue.