Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Enhances core stability and coordination. Lie on your back, extend opposite arm and leg, then switch sides. Incorporate these exercises into your dry-land training routine 2-3 times a week for optimal ...

Planks are one of the most effective exercises for working ... Hold this position for 20-60 seconds. The bridge is excellent for strengthening both the core and the glutes. Lie on your back ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from ... classes — these are the best all-around men’s workout shoes.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Getting into a fitness routine in the 20s is one of the best things ... king of all exercises for good reason. They work multiple muscle groups—quads, hamstrings, glutes, and core—making ...