If you’re going through a hard time or dealing with mental health issues, or just need someone to talk to, online therapy is ...

Brijuan uses a client-centered perspective that involves use of interventions from various frameworks, such as: Dialectical Behavioral Therapy (DBT), Cognitive ... to what best serves each individual.

I provide EMDR and Trauma Focused Cognitive Behavioral Therapy. I provide trainings around the country about the impact of trauma and how to help people heal. I am the author of The PTSD Workbook ...

WORKBOOKS - Writing in workbook pages, as opposed to typing on a computer, can help kids to focus and to learn. Writing by hand fires up specific areas of a child's brain, improving a child's ...

Online therapy provides a convenient and often affordable way to access mental health help without requiring you to visit a counseling center or therapist’s office in person. Instead, you can ...

To find the best massage gun, we tested many different brands, including Therabody, Hypervolt, Lifepro, Ekrin and Renpho, while considering cost, design, portability, size and intensity in our ...

Cognitive health refers to the mental processes ... helping you stay alert and perform at your best. Earth's Secret Boost Complex's formula combines adaptogens and nutrients to help you stay ...

Lin. “Do not use any oils or other occlusive products on the face as this can affect the penetration of the light-emitting therapy.” Dr. Gohara adds that it’s best to space light therapy ...

We rounded up some of the best red light therapy masks currently on the market. Unlike red light panels, which are placed in front of your face and body, these red light masks fit directly on your ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...