If so, let’s work together towards pursuing your happiness and you living your best life. I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family ...

I practice Cognitive Behavioral Therapy during session ... personal journey of recovery coupled with clinical experience to best serve my clients to assist them to understand their unconscious ...

Stimulants and atomoxetine are the only effective interventions to reduce short-term adult ADHD symptoms, yet show limited evidence for long-term outcomes and quality of life improvements ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Feeling overwhelmed or stressed has become a common struggle today. In Malaysia, mental health issues are on the rise, with growing awareness about their impact.  This blog will explain why seeing a ...

Trauma focused cognitive behavioral therapy was associated with the highest reductions in pediatric PTSD, followed by EMDR, MDTs, and non-trauma-focused interventions, in that order. Pediatric ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

One of the best ways to deal with anxiety is ... Written by David Burns, Feeling Good: The New Mood Therapy book popularised Cognitive Behavioral Therapy (CBT) and talks about common negative ...

Enter: cognitive behavioral therapy. It’s one of the most popular forms of therapy, and for good reason. CBT aims to change how you think and behave by equipping people with the skills to ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Improving our mental and cognitive health does not always require ... and editor in chief of the International Journal of Yoga Therapy. “It’s about optimizing your functioning and performance ...