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1 小时
The 6 Best Stair Climbers for Your Home Gym, According to Certified Trainers
A set of revolving 8-inch stairs simulate the essence of stair climbing more accurately than many stair climbing and elliptical models out there. With step rates ranging from 26 to a staggering 162 ...
6 天
Gear Up: Essential Tools and Equipment for Safe Climbing
Rock climbing is an exciting full-body workout that challenges the human spirit however to climb you must equip yourself with ...
来自MSN
5 天
Torso and Abs Routine Without Equipment: Effective Exercises Recommended by Lucía Aguado
Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.
3 天
The Best Theragun Devices for a Deep Tissue Massage at Home
We tested six of the best-selling Therabody devices, including the Theragun mini and the Theragun SmartGoggles. Therabody ...
来自MSN
3 天
2024 Fitness Wrap: Most-Loved Exercises of Americans
Get fit at home with no equipment needed! From calorie-burning HIIT to mood-boosting Zumba, these trendy exercises make ...
Mashable on MSN
2 天
30+ best gifts for pets (and their parents)
The best gifts for pet owners range from useful pet tech like pet cameras and GPS collars, to enrichment toys, comfy beds, ...
4 天
15 best bosu ball exercises to strengthen your entire body, from a PT
The Bosu ball is a great exercise tool to train strength and stability all over. Here are the best Bosu Ball exercises from a ...
Yahoo
3 天
Best cat toys for play, exercise, and mental stimulation
So why is it important to find them the best cat toys ... was great at enticing their lazy pusses to exercise both brain and ...
3 天
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
The Times of Northwest Indiana
6 天
JOHN DOHERTY: Exercise is medicine when Thanksgiving leftovers not left alone
The American diet is tailor-made to cause type 2 diabetes, thanks to all its high fat and processed sugar. That disease in ...
newsbytesapp.com
5 天
Establishing a daily habit of indoor rock climbing
The key to establishing a new habit is consistency. For indoor rock climbing, this means setting a fixed schedule each week ...
4 天
15 best bosu ball exercises that will strengthen your entire body, from a trainer
Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...
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