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3 天
Gear Up: Essential Tools and Equipment for Safe Climbing
Rock climbing is an exciting full-body workout that challenges the human spirit however to climb you must equip yourself with ...
来自MSN
3 天
Torso and Abs Routine Without Equipment: Effective Exercises Recommended by Lucía Aguado
Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.
Digital Trends
4 天
Best elliptical machine deals: From $120 to $1,100
It can be difficult to go out and run or do heavy fitness activities if ... excellent choices for elliptical machines out there, and you don’t need the best smart elliptical to get something ...
来自MSN
2 天
The Best At-Home Workouts That Rival CrossFit
Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...
11 小时
The Best Theragun Devices for a Deep Tissue Massage at Home
We tested six of the best-selling Therabody devices, including the Theragun mini and the Theragun SmartGoggles. Therabody ...
7 小时
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
5 天
on MSN
10 Best Cardio Exercises To Beat Holiday Weight Gain
A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...
Yahoo
1 天
Best cat toys for play, exercise, and mental stimulation
So why is it important to find them the best cat toys ... was great at enticing their lazy pusses to exercise both brain and ...
1 天
15 best bosu ball exercises to strengthen your entire body, from a PT
The Bosu ball is a great exercise tool to train strength and stability all over. Here are the best Bosu Ball exercises from a ...
newsbytesapp.com
2 天
Establishing a daily habit of indoor rock climbing
The key to establishing a new habit is consistency. For indoor rock climbing, this means setting a fixed schedule each week ...
6 天
Forget sit-ups — you only need 7 minutes and these 11 bodyweight ab exercises to build a ...
To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...
1 天
15 best bosu ball exercises that will strengthen your entire body, from a trainer
Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...
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