Chen says it's best to avoid or at least minimize ... Heck, a 2022 study in Nutrients found that people who consumed cheese ...
High levels of fat and calories, she stresses, "can lead to weight gain, which is another risk factor for heart disease." Sodium, an essential ingredient for both the flavor and shelf life of ...
But there’s bad news ahead for the cheese-obsessed, because our favourite cheeses are in the firing line for the most unhealthy cheeses on the board. Many cheeses are high in fat, which can raise your ...
Best Dairy Food Options For Heart Health ... milk regularly may raise the risk of heart disease and contribute to poor cardiovascular health. Cream Cheese: Cream cheese is a high-fat dairy ...
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Rating the Best Diets for 2025
If eating healthier is one of your 2025 goals, a new review of the most popular diets may help you choose the right one for you.Each year, U.S. News & World ...