The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

"Diets are often [seen as] something you go on and then eventually go off," explains New York City-based registered dietitian ...

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

Results found that mice in the camembert group showed improved cognitive function compared to the group eating a high-fat ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Because while supplements can help fill gaps, it's always best to get most of your vitamins and minerals through a nutritious and balanced diet. You'll notice that many overlap and -- who'd have ...

We rounded up over 100 of our favorite whiskeys, gins, and tequilas to single out the year's best bottles for the Men's Journal Spirits Awards. Irish whiskey offers a more affordable and ...