The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

Their levels of HDL (aka the ‘good cholesterol) had gone up, and the study showed that a healthy diet which includes full-fat cheese actually provided some protection from cardiovascular disease ...

Craving cheese? Munch on these facts first. Can cheese be part of a healthy diet? Yes, as long as you make it a small part. Cheese has saturated fat, so don't eat more than the serving size listed ...

cheese, ghee, yogurt, and butter. Each one is different in nutritional profile and, when consumed in moderation, can be a ...

The latter has now been rebranded as the carnivore diet (which involves eating animal products only) and has gained a devout online following. Other iterations include the cottage cheese diet ...