More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

A dad from Tulse Hill has written his debut book, Recognition, which blends Cognitive Behavioural Therapy (CBT) and poetry.

The End of Trauma. George Bonanno’s 2021 book serves up a controversial take, backed by extensive data, that horrible ...

Greater Good picks our favorite books to help parents and their kids nurture love, connection, and resilience.

Let me help you to live your best life! I practice primarily Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Eye Movement Desensitization Reprocessing (EMDR) ...

We rounded up some of the best red light therapy masks currently on the market. Unlike red light panels, which are placed in front of your face and body, these red light masks fit directly on your ...

Dr. Gina Boerger, PT, DPT, of Fort Loramie, poses with her new planner aimed at helping people with Parkinson’s disease. Dr. Gina Boerger, PT, DPT, of Fort Loramie, has authored a resource book ...

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Using best practices: I-CBT for OCD, neurodivergent affirming care and Brainspotting, along with talk therapy, helps my clients transform their lives. Are you exhausted and struggling to find the ...

A ballerina gets a fresh start and mothers reflect and rebel — plus some juicy new celebrity memoirs — here are PEOPLE's picks for the best books to read in November 2024, so far. When guests ...

Follow her @emburack on Twitter and Instagram. The 30 Best Bookstores in New York City The 35 Best New York City Coffee Table Books ...