Former pro wrestler Nikki Garcia, aka Nikki Bella, is a powerhouse in and out of the ring. From WWE fame to reality TV ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

The Tahlequah area has several gyms to choose from for locals setting health- and fitness-related goals for their New Year's ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

Vital Aging provides an array of nutritional and other important aging services designed to help seniors remain healthy and ...

Best folding exercise bikes to save you space between workouts - Want to exercise at home but are short on space? Folding ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

There were a lot of strong performances Saturday afternoon at the 38th annual Palatine Invitational as girls gymnastics teams competed in their final big meet before the upcoming holiday break. The ...

Rowing is a cardio powerhouse ... But with so many machines to choose from, how do you find the best rowing machine for 2024? To narrow things down, we analyzed dozens of rowing machines and ...

However, seniors face some unique challenges when it comes to internet access ... we visited Spectrum’s website and activated our service. The best part? It didn’t cost us a thing to install or get ...

In today’s tech-savvy world, smartphones dominate the market, but feature phones are making a strong comeback, especially for seniors who prioritize simplicity, reliability, and essential ...

If you don't already own a rowing machine, it might just be the cardio device you're seeking ... our editors dubbed Hydrow's machines "the best magnetic resistance rowing experience on the ...