We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge forward at your hips and reach toward the floor. Keeping your feet in place, ...

The burpee is one of the most infamous exercises in fitness, a heart rate-raising maneuver that some trainers swear by and others avoid like the plague. The bodyweight movement is simple ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

We all know squats are one of the best compound exercises for building lower body strength, but by adding in a jump you take ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent workout in a short time. To make those 10 minutes count, though, you will have ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in there somehow. You get sweaty, you get stronger, and you’re going ...