Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Lamps aren't just functional (because, well, light), they're also a fun way to upgrade a space without going overboard.

You can save on everything from Apple tech (including the Series 10 Watch, which just took home our best overall honor) to ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate ...

Ready to shine brighter than ever in 2025? From top-notch equipment to must-have health supplements and sporty apparel, it ...

More than two in five Americans will make their friends and family aware of their New Year’s Resolution this year so they don’t fall off track, according to new research.

The upright exercise bike is surprisingly modular, and its magnetic resistance system allows you to get a whole-body workout ...

THE NEW YEAR is the perfect time to pick up all that new fitness gear you wanted last year, the gear that will help you crush ...