Or how CBT therapy can help you manage your anxiety, worry & stress in more helpful ways. Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing ...

Feeling overwhelmed or stressed has become a common struggle today. In Malaysia, mental health issues are on the rise, with growing awareness about their impact.  This blog will explain why seeing a ...

Unfortunately, you still feel emotionally stuck at a place where neither you nor your relationships are functioning at their best ... Centered Therapy, Cognitive Behavioral Therapy (CBT ...

Spend more time enjoying and less time searching the best Books for Tweens. Our curated list features top-rated Books, whether fun and entertaining or educational and learning-focused. Don't miss out ...

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Although once a taboo subject, therapy has become much more prevalent since the early 1990s – with one in eight adults now ...

We researched over 35 mental health platforms and narrowed down 6 options for affordable online therapy. Follow our ... that has been in our slots for ‘best appointment variety’ and ‘best ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Explore the differences between a psychiatrist and a therapist, and how each specialist can help improve your mental health ...

Stoicism, an ancient philosophy from Greece and Rome, still inspires people today with its powerful lessons on resilience, ...

Regardless of delivery modality, CBT-I was associated with significant symptom improvement among adolescents. Among adolescents with insomnia, cognitive behavioral therapy (CBT-I) interventions ...