It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented foods in her diet.

Here are some healthy and tasty fermented foods for your diet. Read below to learn about the incredible health benefits of each dish. Fermenting food is where the magic happens: natural bacteria break ...

READ ALSO: Chrissy Metz’s weight loss: 2 key takeaways from ‘This Is Us’ star’s 100 pounds weight loss journey Here are some of the best fermented foods you can have to lose pounds ...

Learn more The best dry cat foods are rich in animal proteins because cats are obligate carnivores and must get essential amino acids, like taurine, from meats. A healthy, nutritious dry food can ...

Professor Tim Spector, one of the most fervent champions of the microbiome diet, advises we eat at least 30 different types of plants each week and consume fermented foods instead of ultra ...

If you were to scroll through online advisories on diet, you would find several recommendations for fermented food as the key tool for strengthening our gut microbes, which are crucial to developing ...

In a world that increasingly champions self-care and holistic wellness, the wisdom imparted through community can be both ...

“Paul Celan’s poems reach us, but we miss them,” wrote the philosopher Hans-Georg Gadamer, giving succinct expression to the ...

By Olivia Waite Jennifer Szalai, Dwight Garner and Alexandra Jacobs look back at the books that “offered refuge from the wheels grinding in our heads.” The year’s best speculative fiction ...