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Cold, damp weather and central heating is a recipe made in hell for your hair. We’ve got the expert tips on how to ...

THE number of people taking supplements has rocketed since Covid when there was a huge increase in the consumption of ...

Also known as vitamin B7, biotin is commonly taken for its perceived beauty benefits. Discover more, and find our expert ...

The allure of promises such as glowing skin, better sleep, and a longer life can be hard to resist, especially when endorsed by celebrities and influencers. But before you reach for that bottle of ...

or gummies, though tablets are generally more effective. “For best results, they should be taken consistently after breakfast ...

Trouble dropping off? There are a host of tablets and tinctures out there that promise a better night, but which are worth ...

In today’s fast-paced world, maintaining optimal health and wellness can often feel like a daunting task. Stress, unhealthy ...

An ACV a day keeps the nasties away! With the same benefits as liquid apple cider vinegar (minus the strong taste and smell), ...

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What are the best food sources of biotin? And should you take a supplement? Here, we’ll explore the answers to these questions and more. Let’s dive in. Biotin, also called vitamin B7 ...