Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Our seasoned Hoka wearer breaks down the popular running shoe brand’s lineup for tackling all kinds of trails.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

YouTuber Jack Massey Walsh walked 35k steps a day for a week; he weighed himself, took before and after photos and measured body parts – these are his results.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

John Cassidy, an earthquake seismologist with Natural Resources of Canada, says a volcano located 500 kilometres off the coast of B.C. could erupt this year, and it's an exciting opportunity for ...

Update, Jan. 16, 2025: We checked all product prices and availability. Our number one pick for the best orthopedic shoe ...

Medically reviewed by Oluseun Olufade, MD A sprained ankle occurs when the ankle's ligaments—the tissues that connect the ...