Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Sit-ups require optimal strength in nearly all of your core muscles, specifically the rectus abdominis (also known as the six ...

Grants totaling more than $1.1 million were shared by 102 organizations in the Mid-Ohio Valley through the Sisters Health ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Ski and snowboard season is finally here and I’m ready to hit the slopes. Here are five overlooked items worth packing for ...

Norwich City played out an uncharacteristic bore draw as they held relegation-threatened Portsmouth in the Championship.

From new lodges and ski hill access via public transit to new flights for winter sports enthusiasts, here's what Pacific ...

Camping isn't just about the essentials - it's the small touches of comfort that make the experience one worth repeating.

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...

Dear diary, Ok, fess up? Who has pi$$ed her off again? And no, I don’t mean mother – I am all too aware that someone breathing in her vicinity at the moment is pi$$ing her off due to her inability to ...