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Zucchini contains many nutrients. As a result, including it in your diet may have a variety of health benefits. Although zucchini is often considered a vegetable, it is botanically classified as a ...

This article provides a nutritional profile of black beans, their possible health benefits, how to incorporate black beans into your diet, and any potential health risks of consuming them.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Some research suggests that getting enough folate daily can even help treat depression when used in conjunction with conventional medication treatment, so it's possible that eating green beans ...

Dr. Reed specializes in IV medications. Vitamin C is a popular antioxidant, known largely for its immune health benefits. Many people take vitamin C supplements to prevent illness, especially ...