The Hindu Heritage Centre in Rotorua is set to mark World Meditation Day with a unique and enriching event on Saturday, 21 ...

Enter the army of Black people who are rediscovering mindfulness practices and using them to combat these cultural/racial challenges.

Pisces natives will experience a day of balanced decisions, creative opportunities, and emotional connection, leading to personal and professional growth.

The concept of walking meditation dates back to ancient times with Buddhism, Taoism and yoga advocating its many benefits.

In a fast-paced world dominated by screens stress and ceaseless responsibilities retreats offer a sanctuary-a chance to reconnect with oneself recharge and rejuvenate From serene yoga retreats in trop ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

Keep reading to discover the luckiest Chinese zodiac signs that will witness success, good health and prosperity in 2025.

We’ve pulled together some of our favorite digital gifts and subscriptions, including time-tested music, video and gaming ...

Join naturalist and Certified Nature and Forest Therapy Guide Justin Legge at Digawututklh (formerly Samoa Dunes & Wetlands Conservation Area) for an Introduction to Forest and Nature ...

As we age, our health becomes an even more important focus, especially when it comes to maintaining a strong and healthy ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...