Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

The concept of walking meditation dates back to ancient times with Buddhism, Taoism and yoga advocating its many benefits.

Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are ...

There may soon be a revolutionary pill for those with anxiety and stress disorders that simulates the calmness of yoga.

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Somatic yoga combines yoga with somatics—a kind of movement therapy that retrains your brain and body to move and sense ...

Join naturalist and Certified Nature and Forest Therapy Guide Justin Legge at Digawututklh (formerly Samoa Dunes & Wetlands Conservation Area) for an Introduction to Forest and Nature ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more ...

Beyond individual benefits, meditation fosters empathy ... Additionally, the General Assembly acknowledged the link between yoga and meditation as complementary approaches to health and well ...