The concept of walking meditation dates back to ancient times with Buddhism, Taoism and yoga advocating its many benefits.

Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are ...

Join naturalist and Certified Nature and Forest Therapy Guide Justin Legge at Digawututklh (formerly Samoa Dunes & Wetlands Conservation Area) for an Introduction to Forest and Nature ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Hindu Blog is a 18-year-old Spiritual and Devotional Daily Website Dedicated to Hindus Hinduism and Truth about Hindu ...

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more ...

Beyond individual benefits, meditation fosters empathy ... Additionally, the General Assembly acknowledged the link between yoga and meditation as complementary approaches to health and well ...

The UN General Assembly has declared December 21st as World Meditation Day, co-sponsored by India. This date coincides with ...

We caught up with Vilte to learn more about her journey, as well as get some tips on how to incorporate the benefits of yoga ...

Lotus oil, extracted from the petals of the sacred lotus flower, holds a profound calming essence. For thousands of years, it ...