Dubai: You have done it. You have completed your Dubai Fitness Challenge (DFC) by ticking off 30 minutes of daily exercise ...

SELF-CARE and holistic wellness have risen in Filipinos’ priorities, manifesting in an increase in running clubs and biking activities. Yoga studios are no exception, reflecting how conscious people ...

I'd attended a Yin yoga class hoping it would help me recalibrate following the death of my brother. The class itself was ...

When Dubai Fitness Challenge comes to an end, a new challenge begins: maintaining your healthy, active lifestyle all year ...

As popular as some of these therapies have become, there remains little solid evidence of their benefits. Even so, some practices like yoga and music therapy have gained support in the ... illnesses ...

It’s also loaded with nutrients and linked to numerous health benefits. Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and ...

Black tea is rich in antioxidants and may provide health benefits, including improved heart and gut health and a reduced risk for certain conditions. Black tea comes from the Camellia sinensis plant.

The first snow of 2002 Came a little later than before Stopped at the second-rate car on the eighth floor And took away the last fallen yellow leaf So begins Dao Lang’s “The First Snow of 2002,” the ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

It’s a big year for you, Gemini, and things are just getting started, so pit stops are essential to keep you running smoothly ...